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Posts Tagged ‘cycling’

Trying to get back on the proverbial horse

January 24th, 2009

The past couple of weeks have been pretty bad in terms of my bike training. The weather in the Boston area, for those who are elsewhere, has basically consisted of significant snowfalls followed by days of highs around 20. Not exactly ideal biking weather. And also, making it very hard to get motivated for the trainer. On top of the weather, I’ve been going into the office more during IAP while I don’t have classes to go to. This also ends up cutting out time for training as usually I can get a fair bit in with the commute to Kendall and back. Just going to Alewife to pick up the shuttle just doesn’t get me anywhere near the same amount of time. And the aforementioned conditions make the idea of slogging out to Westford less than appealing… especially since I’d be coming home in the dark. And then with the bus schedule being once a day, I can’t really be flexible enough to get in any real trainer time before going into the office (me get up at 6? hah!) or after coming home (7-7:30… and then need dinner)

So yeah, it’s suffered. But today was almost warm with the temperature above freezing first thing this morning but quickly dropping to hover at around 30. And the sun was out, so I headed out on a ride with some of the other Quadies. Given the weather forecast, we decided to leave a little earlier (9) than the usual ride (10) to try to maximize the warm part of the day. Ended up having about 8 of us heading towards Concord and then 2 split off to Sudbury, 2 split off to head back and the other four of us headed to Harvard, MA. Harvard’s a pretty popular destination for cyclists in the area because you do get to get in some decent hills on the way there. So we made our way at a fairly sedate pace. As we got to Harvard, I was pretty cold — my feet especially. Luckily, the way back at least seemed warmer. The hand warmers in my boots probably helped some and also having the sun out and shining on us certainly did. Plus, we had a tail wind instead of a head wind to cut down on the wind chill a bit.

Overall, a good ride. 56 miles for the latter part of January is certainly nice. But I need to get better about getting in the training time, even if on the trainer, as it gets closer to racing season. At this point, both the collegiate and the NEBRA calendars are set, so I should sit down and figure out exactly what my racing season is going to look like. And probably in a couple of weeks time, it’ll be time to start moving out of base and into a build period so that I can get into appropriate shape. I think that the Base part is actually being pretty effective, though — my heart rate is pretty good about getting back into a low zone after anything resembling an effort, not that I’ve done many of those recently. And also, I pushed a little going up a hill today and I don’t seem to have lost any power to speak of. So hopefully combining the two will let me race a bit harder for longer and maybe have that show with my season.

Cycling , ,

Winter cycling, NC cycling and a year-end wrap-up

December 31st, 2008

Some people think that the winter is a significant off-season for cyclists especially in New England with the snow and cold. But that's about as far from the truth as you can get as it's important to keep up aerobic fitness during the winter in preparation for the hard efforts of spring and summer. I try to get outside as frequently as I can but this winter I'm forcing myself to get on the trainer sometimes as well if the weather is really bad out (like, for example, today when we're getting like eight inches of snow).

In those cases, I'm realizing that NetFlix is a very good thing and especially the instant watch functionality coupled with a TiVo. Some movies are better than others for riding to and I don't yet have it down to a science. But action movies seem pretty good generally – today's selection was The Fugitive which was a pretty good choice.

Another thing that's helpful is going somewhere warmer for a week. We spent last week at my parents' house in western NC and I took my bike along. Unfortunately there weren't enough great weather days but there were one or two. And I noticed a few things while there and riding

  • While maybe not significantly more vertical gain on a given ride, you are more often going up or down as there is signicosmtlu less flat present
  • Everything is further apart distance wise even if car place to place times aren't significantly different than around here.
  • A dog chasing you can make you ride very fast :)
  • My base training plan seems to at least be somewhat working. I went out with the A group of hickory velo club on Saturday and had no problems keeping ip through the hills and fast straights even though I haven't ridden hard or fast in two months now
  • Defeet is based in western NC and I rode with the founders of the company; very nice and cool people. Shane – thanks for letting me suck your wheel much of the ride :)
  • Not many cyclists on the roads in Hickory but cars give a much wider berth; they fully go into the other lane instead of eying to see how little space they can give you

As far as overall cycling for the year, I didn't do nearly as good of a job of tracking as I did last year and I also had some frustration with my Garmin Edge 305 dying until I found the trick to stop it from doing so, but it looks like I did about 2500 miles on my Redline 9-2-5 and 3500 or so miles on my Merlin. Given how busy the year was, getting 6000 miles is a pretty big accomplishment in my view.

Anyway that's what I've got for today. I'm off until next Monday and then back to work and also going to be helping out with the initiation rites for the SDM 09s :) . Classes don't start back until the first of February although I'm going to do a couple of IAP offerings I think. And I still owe a fall semester wrap up post soon. But for now, Happy New Years and if you make resolutions, best of luck with them.

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Holiday relaxation

December 26th, 2008

Given just how busy my year has been, I decided that I'd make a very real effort over the holidays to take it easy and relax.  While most of Red Hat is on vacation for a little over a week, I took a couple of extra days to make a solid two weeks. 

For the first part, Kara and I headed down to my parents' for Christmas.  Since flight prices were out of control when we started looking, we decided that we were going to drive down (… flight prices eventually reached more reasonable levels).  This came with a few advantages — one, we can go places in Hickory and two, I could bring my bike without paying exorbitant fees :-)    So on Monday morning, we dug out from the weekend's snow storm and got on the road.  We planned to head west across New York and then get on I-81 to get a somewhat prettier drive and avoid some of the worst traffic.  Unfortunately, the directions we got from google left out an important point for where two roads diverged leading us to go a fair bit out of our way.  We got back on track, though, and then, just outside of Scranton, PA, we got to drive through an unexpected ice or sleet storm and see a couple of cars off the side of the road.  After most of the day on the road, not what you really want to see.  But we kept onwards and stopped for the night after finally reaching Virginia.  Tuesday, we woke up early and hit the road to make it to my parents' house by about lunch time. 

Since we got here, it's been a pretty straight-forward and relaxed time.  We've eaten a lot, I've gotten out for a bike ride each day, we've played some board games, and we've read a bit.  I really have little room at all to complain.  We also got a visit from the incomparable
 today and are catching up with more people the rest of our time here.  Hopefully I'll also continue to get out for some more nice rides.  If the weather could be like today (sunny, low 60s), I would have no complaints at all :-)

Then, once we get back home, it's going to be more relaxing although also trying to do some things around the house like cleaning out some of the cruft that has accumulated in the basement, etc.  And I'll probably eventually get to catching up with my email, although right now, I'm happily ignoring anything that's not directly to me.  And even that is only being looked at infrequently. 

And now, I think I'm going to read a little bit more and then head to bed.

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How much can be packed into a weekend?

November 23rd, 2008

Busy, busy weekend. One thing which helped to make it more doable is that I finally started feeling better on Thursday of this week. Two weeks is the longest I haven't felt while in a long time. I still have a little bit of a cough, but I'm no longer feeling run down and the cough is far less bad. But getting back to the weekend…

Friday was spent with quite a bit of work being done for school (although Fedora 10 was done, so not much there). Last opportunity set for system architecture is due on Wednesday, so we tried to make some headway on that. Then, I headed home and worked for a while longer. Eventually, Kara and I headed to dinner and then it was a pretty slow evening.

Yesterday morning, woke up to a very cold morning — was just over 20° F and windy. I bundled up and headed down to go out on the Quad ride. It was a cold morning, but there was still a healthy number of people all things considered. Most turned around from Concord Center, but I had one person to continue on with me to get in a good 3 hours of base miles. With the new gloves (Pearl Izumi amphibs), I was able to keep warm except for my toes.

After the ride, came home, grabbed some lunch and then got some work done. Then, headed to poker night with some SDM folks. I had a great time and it was good to see everyone who made it out. Need to be sure that we also arrange some sort of end of semester thing, perhaps for after the last System Architecture class in a couple of weeks. I suspect even more people can be convinced to go for that once there's not a lot of work waiting to be done. Kara and I headed out from there a bit early to meet up with some friends of ours for a bit. Finally headed home about midnight and crashed.

This morning, woke up again to the cold and went out for another healthy set of base miles. Only about ten people, although more continued on for more than 20 miles. Got in about 3 hours again and still only had problems with my feet. After the ride, headed down to MIT for some time in the MIT wind tunnel — one of the perks of being on the MIT team is that we get to have a little bit of time in the wind tunnel to see the impacts of position, etc. It was a pretty cool experience and we made some slight tweaks to my position to improve aerodynamics.

Now trying to catch up on some things to get a head start on the short week beginning tomorrow. Into the final stretch of the semester for real now. And then, I'm halfway done with SDM. Hard to believe — time flies when you're having fun.

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Racing season over

October 23rd, 2008

As of last Monday, the road racing season is completely over for me for the year. As I did last year, I went back to Jamestown, RI to race in the Jamestown Classic. This year the weather was a lot better than last year and I felt a lot more confident having had some races under my belt. The pace was a little faster but I felt a lot more comfortable hanging in with the pack, but unfortunately, didn't manage to turn it into any results as I fell back a little bit on the final climb and didn't manage to make up the few seconds rounding the corner. Thus, I ended up finishing seven seconds back. But was still a good finish basically with the front of the pack.

That down, I sent in my request to move up to a Cat4 for next season which was approved. And while I'm looking forward to next season and races that start a little bit later in the day, I'm also glad that it's now to sort of the down time. Over the weekend, I rode with Quad on Saturday and did a bit of sweeping and just taking it easy. Then, on Sunday I went out with some of the MIT team to catch some of the 'cross race in Canton and also to just get some riding in. Both days, I rode without my heart rate monitor and just had fun. Especially when we climbed to the weather observatory in Blue Hills ;)

Probably will do a few more weeks of just taking it easy and just making sure I have fun. And then, I'll probably be starting to do some actual base training and get a reasonable overall training plan to maximize how well I do next season, especially given how early the collegiate season starts.

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More racing skills

October 5th, 2008

Both days of this weekend had a skills clinic for the MIT racing team and I went to both. Again, the clinics were held down at the Wells Ave office park. I think at this point, I have the way from MIT to that part of Newton etched into my memory. Which also means I can get from MIT to various points around Brookline and Allston with relative ease.

Yesterday's clinic was focused on improving cornering skills. This is something which, especially after going through it, is incredibly useful and an area where I really had no clue what I was doing technique-wise. Sure, you can turn the bike and go around a corner, but being able to do so in a way that's both fast and safe is an entirely different story. There's quite a bit of technique to it. But it's cool to have a better idea of how the pros manage to severely tilt their bikes when going through corners of a crit at speed. It's an area where I'll want to spend some time practicing the technique to really get it down to where I don't have to think about it. After that, we followed up with another rousing game of Death Bike. Which was, again, a good time.

Today was focused on sprinting and riding in a pack. Again, a little bit of being told a “good” way of doing things seems like it will go a long way. But sprinting form feels like it's going to be a lot more difficult for me to get “right” just due to having to break bad habits. Luckily, sprint intervals are a pretty easy thing to do and a good way to work on the form. For riding in a pack, there was a bit of focus on moving up and how to do so quickly and efficiently. The fact that we were doing this at Wells Ave was interesting; I've raced there enough times that I know how various things feel and so it was interesting to do things in a different way. In the past I've mostly moved up by going to the outside, applying some power and getting to the front. While this does work, it's pretty inefficient as it ends up meaning I leave the draft. I've now got a much better idea on how to move up through the pack and save energy. Which should end up helping at the end for the sprint. We finished out the day with a game of Bike Capture the Flag which ended up being pretty fun as well.

All in all, a good two days of work. And although my distances were lower than my normal for a weekend, I feel like I got quite a bit out of both days and am pretty tired from both as well. This week will be an easy-ish week on the riding side so that I can be in good shape for racing at Jamestown next Monday. But that's okay, as it's a busy week on pretty much every other front. Especially since I didn't do any homework this weekend. So, it'll be a bit of a scramble to get that taken care of, but it doesn't look like it'll be too bad.

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Progress with the end of seasons

September 22nd, 2008

This was the last weekend of summer and on Saturday, it actually felt a bit like fall was already here. I went out with the MIT cycling club on their ride to Dover (MA). Was a nice route and largely in areas that I had never been before, which was good. Relaxed pace and a good opportunity to talk with and start to get to know some of the other people riding. Was glad that I had picked up some knee warmers, though, as they were pretty much the perfect extra layer. Yesterday, though, felt more like summer again as I went out on the Quad ride. Again a beautiful day, though, and nice to get some more good riding in.

Today brought the actual beginning of autumn and waking up to it being kind of dull, gray and cool was not the way I had hoped to start the morning. But I dragged myself out of bed and headed to the office for a day that I had somewhat booked already with meetings.

Between them, managed to get the serial cable hooked up to the OLPC in the office and started with trying to track down kernel things again. And finally started getting somewhere. After a week (plus) of dead ends, I happened upon the right avenue and was able to confirm that the problem was OpenFirmware loading the initrd into RAM where it shouldn't have been. Wrote up a good description of what was going wrong, sent it off, and Mitch Bradley (aka OFW Ninja) had me a fix in about an hour. I didn't see it for a while longer due to other meetings, but it was in my inbox.

So, after getting home and having dinner, I tried it out and was greeted with success. So modulo fixing some more “normal” kernel problems, it looks like we should be well on our way to having the XO able to boot with the regular Fedora kernel. And this means that having an XO run just any old Fedora live image is now a very big step closer to reality…

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MIT Racing Skills Clinic

September 14th, 2008

One thing that I've told myself I'm going to try to take more advantage of than I did in the spring is some of the other things that MIT has to offer. This includes trying to make a point of going to some random lectures on random topics (… that seem interesting) but also doing some riding with the MIT cycling club/team. I went on a few of the Intercollegiate Ice Cream rides over the summer and the people seemed nice enough. So I went to the first meeting of the semester on Monday and decided that I am going to do some collegiate racing for MIT in the spring. I figure that a) it's a good chance to get some more riding in b) a good chance to meet some more people from different parts of MIT than I usually interact with as an SDM-er and c) the MIT racing team is good. Very very good. As in, nationals champion good.

Anyway, the first skills clinic of the year was held yesterday so I went down for it. Not a lot of mileage put in, but a good workout. And lots of good work. The MIT team is coached by Nicole Freedman and it's pretty obvious even after one skills clinic that one thing that has helped the team succeed is a good coach. The first skills clinic was a lot of fun — some things to help focus on relaxing (somewhat ironic, yes), some skills drills and then some “getting comfortable riding really really close to someone”. The latter culminated in a fun game of Death Bike. Yes, Death Bike is as much fun as it sounds and I'll have to be sure not to miss the first skills clinic next year so that I can do it again ;-) Looking forward to the future clinics as I think they'll be very helpful to me in getting to be a better rider and racer.

Today brought rain and quite a bit of it, so I didn't get out for a ride and have instead spent the day working either on stuff for work or on stuff for school. While I would have liked to have gotten a ride in, at least I can be glad that I was productive and thus feel better if I take some time for a ride on a day with better weather :-)

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Glimpse of Fall

September 11th, 2008

We've started to have our first glimpse of fall here in New England as the temperatures started to drop yesterday. And this means the start of the time of layering and digging out all of my cooler weather gear for commuting. I'm interested to see how long my Keen Commuter sandals are effective when worn with wool socks. Actually, a lot of my wardrobe this time of year starts to bring in wool — it's a great fabric to keep you warm when it's cooler in the mornings and evenings but at the same time, it doesn't have to be overbearingly warm in the middle of the day. So I think that my Earth, Wind and Rider wool jerseys are going to start seeing quite a bit of use again.

Cycling, Livejournal Imports

Classes begin, great weekend follows

September 8th, 2008

Classes started back up on Thursdsay. This semester is likely going to be pretty busy. I'm taking three classes and probably being a listener for another. I'm definitely going to be taking System Project Management and the second part of System Architecture. These are both SDM core classes and so I figure I should go ahead and take them this fall as this will leave me a lot more flexibility for next fall. And although there has been plenty of complaining about System Architecture in the past from some notable people, some changes are being made to the course to help keep it more relevant, eg, for software and so I'm keeping an open mind. The other class I'm signed up for is the Sloan Business Law course — after a day, it looks like this should be a good overview of all things law-y and a number of interesting guest lectures. Personally, I might have preferred a little bit more on intellectural property than the syllabus shows, but at the same time, I'm a bit of an edge case there :-)

The class that I'm likely going to be a listener for is the trial run of Software Systems Engineering. One of the required classes in the SDM program has been a Systems Engineering course and there continues to be a (pretty significant) struggle in how to make that work for software people. And in fact, I was not a big fan of the class at all over the summer (perhaps and understatement). As part of the curriculum revamp currently in progress, the option of a Software Systems Engineering class instead of the “normal” one is being provided and it's being run for the first time this fall. Since I don't really need the credit but still think that feedback on the course is important, I'm thinking about being a listener for it. But, TBD for real after the class meets for the first time tomorrow.

Then, ended up having a great weekend. Friday after class, I met up with Kara so that we could look for her a new bike. She has a hybrid, which, while nice enough, is difficult to go longer distances on and she's been getting out on the weekends and riding. So, we looked and ended up finding a nice bike at a nice price at Quad. Then, we ended up having dinner at home, watching some tv and generally relaxing.

Saturday morning, woke up to go riding and the weather looked less than ideal. So, got some more sleep and woke up to the sun shining. But so it goes. Ended up taking an easy day with some more errand running. Then, headed over to Yoav's birthday party at which a fun time was had. Lots of cool people, interesting conversation, good food and everything else that makes for a good party. Thanks to Yoav and his wife for having us.

Sunday morning, woke up and the sun was shining and so headed out on a ride. Ended up going to the Hills of Haavvaahhhddd, which was actually a very nice ride. Ended up with about 60 miles at a little over 19 which seemed pretty good given both the wind and the hills. I do want to try to get in another time at Wells Ave before Jamestown, but if it doesn't happen, it doesn't happen. Then, it was over to and 's place for games, food and fun.

So, all in all, a good week and weekend.

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